12/5/2023 0 Comments Cbt for sleep maintenance insomniaBeliefs about sleep, and the effects of a lack of it, can cause anxiety and exacerbate sleep problems. Mental health problems, including but not limited to stress, anxiety and depression, are also linked to disturbed sleep. What are the consequences of untreated insomnia? This type of insomnia is often linked to depression but may also be related to the changes in circadian rhythm that occur as a result of being a shift-worker, or naturally as we get older: it can be more of a problem in summer when the sun rises early. This is where you wake earlier in the morning than you wish and cannot then fall back to sleep. It may be that the physical factor wakes you, but worry, or thinking too much, then keeps you awake Early morning waking Stress or anxiety is a common cause of sleep-maintenance insomnia, but medical factors could be involved, such as pain or repeatedly needing to use the toilet during the night (nocturia). Someone with sleep-maintenance insomnia wakes during the night but then finds it difficult to get back to sleep. It is normal to wake momentarily numerous times during sleep to check that all is right with the world, but these awakenings are very short, and we do not remember them. This is where there is a problem staying asleep and you repeatedly wake up during the night. On average most people take less than twenty minutes to fall asleep after turning the light off. This is where there is a difficulty in falling asleep, regularly taking more than 30 minutes to fall asleep on the majority of nights. There are 3 types of insomnia and it is possible to suffer from a combination of them. Anyone can have a bad night, or a spell of poor sleep, but with insomnia, the individual has poor sleep on several nights a week over the course of months. It could be that you find it difficult to fall asleep, fail to stay asleep or wake too early. Insomnia is an inability to sleep in spite of the opportunity and circumstances for sleep leading to negative daytime consequences, such as difficulty in concentrating. Your answers indicate that you may be experiencing insomnia, and it is recommended you take action to start improving your sleep. Other behavioral treatments can include developing good sleep habits, stress reduction, relaxation techniques, and individual or group therapy.Thanks for completing the SleepHubs Check-Up. (Please note: our providers do not provide CBT-i, but we do have a network of therapists we can refer patients to.) This may include treating such things as mood disorders, other sleep disorders, or chronic diseases.įor primary insomnia the most effective therapies have been a combination of medication and cognitive behavioral therapy for insomnia (CBT-i). The key to treating insomnia is to find the underlying cause. If this problem is not adequately addressed, then it can be very difficult to treat sleep-maintenance insomnia. The most important point about sleep-maintenance insomnia is that there is often an underlying physiologic problem of sleep (like sleep apnea) that is leading to the awakenings in the first place. Sleep-maintenance insomnia occurs when a person has difficulty falling asleep after waking up in the middle of the night. With sleep-initiation insomnia, it is always important to make sure that other sleep disorders like restless legs syndrome or sleep apnea are adequately treated, as they can worsen or lead to insomnia. Typically, it should resolve when the trigger is no longer present, but in some people the insomnia becomes a chronic problem. It is usually triggered by a stressful event, such as a death in the family or a hard test at school. Sleep-initiation insomnia is a difficulty falling asleep at the beginning of the night. There are two main categories of insomnia: sleep-initiation insomnia and sleep-maintenance insomnia. Insomnia is defined as a persistent difficulty with sleep initiation, duration, consolidation, or quality, in spite of adequate opportunity and circumstances for sleep. It is estimated that approximately 10% of the general population have chronic insomnia. This short lived insomnia is not considered a problem since it usually resolves in a few days or weeks.Ĭhronic insomnia - lasting over three months - is much more serious. It could be from traveling across time zones, elevated stress level, or strong emotional events such as the death of a loved one. Most people experience acute insomnia at some point in their lives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |